Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
30' EMOM
1: 40" DU practice
2: 30" plank hold
3: 40" burpee
4: 20" superman hold
5: moderate pace cardioscore is total reps
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Gymnastics + strength Strength
110 min
Warm up for 20 min1.BCTB
- Drills
- Bfly x 35
-BCTB x 35 (singles)2.Front squat
- 5x33.DL
- 4x8x85 kg4.Strength accessory
3 sets:
8+8 bulg. split squat - 25 lbs
8 hamstring curls - 10 kg -
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Strength Strength
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3 x maksimitoistot rengasdippi Workout
3 x max rengasdippi.
Tulokseen kokonaismäärä, sarjat kommenttiin. -
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OPTIONAL ENDURANCE Workout
WARM UP
15-20min easy pace bikeThen:
EMOM x 40
1) ski
2) 20+20m s.a farmer carry + 10 kbs (heavyish)
3) ski
4) 5-15m hs walk / or 2-4 wall walkCOOL DOWN
10-20min easy pace bike(Steady pace / ave hr zone 2)
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