Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
Lämmittely ja mobility
Rinnallevetotreeni:
pallolla, kepillä ja tangolla8x 30s työ 30s lepo
Burpee
Roikkuen jalkojen nostoLoppuvenyttelyt
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strength + metcon Workout
EMOM 10:
1 snatch drop
Keep weight moderate, focus on speed.Snatch from blocks:
5x
3 Squat snatch ( drop each rep, keep weight moderate, focus on technic)Back squat
7x5
Use 77.5-82.5%. Rest 3min btw sets.3 rds accessory:
6 snatch grip push press (behind neck)
4 snatch grip DL ( use straps)
20-40 GHD sit-up -
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conditioning Workout
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