"Filthy Fifty" Workout
50 box-jumps @24",
50 jumping pull ups,
50 1-pood kettlebell swings, (35lbs)
50 step walking lunge,
50 knees to elbows,
50 push-presses @45/30LBS,
50 back extensions,
50 wall-ball shots 14LBS,
50 burpees,
50 double-unders
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