WOD 082912 (Pushmore) Workout
Turkish Get Ups 1-1-1-1-1, Left & Right
then:-
100 Kettlebell Swings @ 24kg/16kg for time.
*At the top of each minute, do 5 burpees.
**Compare to 041212.
Beginner: Complete 75 reps.
Advanced: Complete 125 reps.
Result:- 20.24.24.24.28 , 20KG Kettlebell - 10:01min
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