WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Open Gym Workout

    12:÷5-1:15

  • Superkids 10-13v WOD Workout

    6 kierrosta

    7 rinta tankoon
    7 leukaa
    20 naruhyppyä

  • Lördag 20/4 2019 Workout

    Partner wod, alternating each movement,
    10rft
    10 Dumbbell Hang “Clusters”
    10 Dumbbell Box Step-Overs
    250m Row

  • Muscle & Power, AV2 Strength

    Weighted reverse lunges 4x12 reps

  • Extra Credit 16-05-2021 Workout

    Row/Bike/Ski: 8:00 easy pace
    - Goal be as consistent as possible with your pace. See how many strokes you can go make consecutively with the same pace /500m and SPM.
    +
    Banded Lat Pulldowns: 4 x 20-30. Rest 60s.
    +
    - Foam Roll Lateral Hip x 60s each side
    - Active Straight Leg Raises x 60s each
    - Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)

  • 14.9.2018 Workout

    Nostoharjoituksia

  • CORE, 30 min Workout

    Hyvän alkulämpimän jälkeen tehostettu keskivartalo treeni.

  • Warm up Workout

    5 Min EMOM of:
    Double Unders 30-50 reps +
    • 3 Round Not For Time of:
    Strict Pull Ups 5 reps
    Close-Grip Push Ups 10 reps
    Walking Lunge 20 reps
    ABMat Sit Ups 15 reps

  • Superkids 7-9 v Taito Workout

    voimistelua:

    *kuperkeikka eri variaatioita
    *kärrynpyöriä
    *yhdenkäden kärrynpyöriä
    *renkailla skin the cat
    *renkailla pitoja

  • Warmup Workout

    4 Sets - Focus on control of each movement - move slow and deliberately
    6-8 Half Kneeling Single Arm Landmine Press @ 2111 tempo
    rest 30sec
    12 Banded Monster Walks (forward and backward)
    rest 30sec
    20sec Star Side Plank/side
    rest 60sec