012513 Workout

Snatch 4x4 @ 75, 75, 80, 80#
Overhead Squat 4x3 @ 65, 65, 75,, 75#

WOD: for time

50 burpees

50 deadlifts @ 135#

50 hand release pushups

50 recline rows

50m OH DB carry @ 25#

400m run