01-25-13 Workout

Bench #135-10, #185-3, #195-2, #225-F, #185-3, #205-F, #205-1

WOD: 12 Min AMRAP

10 (L&R) Band rotations (pink 3 band tube) Core =20 reps
5 (L&R) Med ball push up's = 10 reps
5 (L&R) Windshield wipers = 10 reps
10 Wall balls #30

275 Reps