WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 9.2.2020 Workout

    AMRAP 11

    1-2-3-4-5-6-7-8-9-10....
    Squat Clean 60/42,5kg
    7 Pull ups

  • Thrusteria ja burpeeta Workout

    Superkids:

    15-12-9
    Käsipainothruster
    Tiukka burpee (Burpee punnerruksella)

    Ninjat:
    21-15-9
    Thruster (10-20kg)
    Tiukka burpee

  • 15.11.2017 LM Workout

    Slot machine invidual

    At the 0:00, “Slot Machine” Part #1
    AMRAP 5: Back Squats
    21 Repetitions – 60/42,5kg
    21 Repetitions – 85/60
    Time Remaining, Max reps – 100/70kg
    Rest 3:00
    At the 8:00, “Slot Machine” Part #2
    AMRAP 5: Bench Press
    21 Repetitions – 60/42,5kg
    21 Repetitions – 75/52,5kg
    Time remaining, Max reps – 85/60kg
    Rest 3:00
    At the 16:00, “Slot Machine” Part #3
    AMRAP 5: Deadlift
    21 Repetitions – 85/60kg
    21 Repetitions – 100/70kg
    Time remaining, Max reps – 125kg/85

  • CFKN teinit TIISTAI Workout

    Lämmittely ja mobility

    Otm 10
    6 boxihyppyä
    6 sumomaveps

    7min amrap
    100m kone
    6 punnerrusta
    10 istumaannousua

    Loppuvenyttelyt

  • Askelkyykky ja burpeeleuka Workout

    For time

    12-9-7
    DB lunge (2x45/60)
    burpee pull up
    2 min rest

    Go as fast as you can for each round

  • 20 minutes on the Assault bike Workout

    Just work on the Assault Bike for 20 minutes.

    Score is the amount of calories acumulated

  • Maastavetotekniikka Strength

    Maastavetotekniikan kertaus,

    3 x 6 maastavetoa

  • CFKN teinit TIISTAI Workout

    Alkulämmittely ja mobility

    Otm 10
    1)5 pystypunnerrusta
    2)6 takakyykkyä

    Parin kanssa, toistot saa jakaa miten haluaa:
    50 seinäpalloa
    50 rengassoutua
    50 selänojennusta boxilta
    50 punnerrusta
    50 istumaannousua
    50 burpeeta
    1km kone

    Loppuvenyttelyt

  • VIDEO - ATP Skill: Wall Squat Workout

  • Kahvakuula, koko keholle Workout

    Täydellinen treeni koko kehon muokkaamiseen. 6-32kg kahvakuulat käytössä