Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2-Position Powersnatchx15 Strength
Emomx15
Hang powersnatch+Powersnatch (t&g or d&g)
-Above the knee -
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16.6.2022 Basic Workout
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Conditioning Workout
A)
3 sets ( total 36mins)
2 mins unbroken AMRAP partner wallball over rack
Rest 1 mins
In 2 mins
200m sandbag carry ( You GO , I GO) @45/30kg
Remaining time is rest!
Rest 1 mins
2 mins amrap Burpee Pull up
Rest 1 mins
2 mins amrap sled push @40/30kg
Rest 1 mins -
Conditioning Workout
Partner Workout (You GO, I GO)
4 rounds for time
50 cal row
50 alt. Dumbell snatch @22,5/15kg
50 Double under
50 Single arm DB push pressTimecap : 35 mins
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Main site Wednesday 230823 Workout
For time
- 5 rounds of
- 20 box jumps
- 25 kettlebell swings
♀ 20-inch box, 1-pood KB
♂ 24-inch box, 1.5-pood KB -
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5K Skillmill Run Workout
For Time:
Skillmill Run Intervals:
1000m @RPE5, 2min Rest, 400m @RPE6
- Rest 3min
1000m @RPE5, 2min Rest, 300m @RPE7
- Rest 3min
1000m @RPE5, 2min Rest, 200m @RPE8
- Rest 3min
1000m @RPE5, 2min Rest, 100m @RPE9
Total: 5000m -
