Conditioning Workout
A)
3 sets ( total 36mins)
2 mins unbroken AMRAP partner wallball over rack
Rest 1 mins
In 2 mins
200m sandbag carry ( You GO , I GO) @45/30kg
Remaining time is rest!
Rest 1 mins
2 mins amrap Burpee Pull up
Rest 1 mins
2 mins amrap sled push @40/30kg
Rest 1 mins
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