5K Skillmill Run Workout
For Time:
Skillmill Run Intervals:
1000m @RPE5, 2min Rest, 400m @RPE6
- Rest 3min
1000m @RPE5, 2min Rest, 300m @RPE7
- Rest 3min
1000m @RPE5, 2min Rest, 200m @RPE8
- Rest 3min
1000m @RPE5, 2min Rest, 100m @RPE9
Total: 5000m
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