2 Person Team, only 1 person works at a time

100 Pull-ups
150 Wallballs (14 lbs)
200 Box Jump (20")
250 ABMAT
800m Run "Together"
Clock stops when 2nd team member comes through door
Work can be divided any way you want but only 1 teammate can work at a time.

DHP WOD @ CrossFit Native

5 rounds for time of:
400m run
40m walking lunges
25 K2E's (5 burpee penalty if you drop from bar)
25 pushups (hand release at bottom)
25 burpee pullups

....I had to use rings for K2E's.

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts 100
12 Push-ups
15 Box jumps 20

Strict Deadlifts, Hand Release P-ups, & Box Jumps

Did big girl push ups until the last four on the last round
4 2/3 14 box jumps

"Open Flow" w/Julie

"Open Flow" w/Gabriela

"Power Flow" w/Julie

"Open Flow" w/Stevan

10-15 breath breaks

5 rounds of
20 ring dip
14 thruster @ 60kg

7 min AMRAP of:

• 3 thrusters (RX 65 lbs)
• 3 pull-ups
• 6 thrusters
• 6 pull-ups
• 9 thrusters
• 9 pull-ups .......12, 15, 18, 21, 24, etc.