CFSH WOD Workout
-Buy In-
5/3/1 Deadlift Wk1
200x5, 230x5, 260x5+(25)
Skill Work: Hang Snatch
2 Hang Snatches on the Min for 10 mins
95, 115, 135, 135, 145, 145, 155(1), 155, 155, 155
WOD
5 Rounds For Time:
12 Hang Snatch (60% of 2RM from Buy-in)
30 Double Unders
-Cash Out-
3 x 12 Ring Dips
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