CFSH WOD Workout
-Buy In-
Press 5/3/1 – Cycle 2, Week 1
95x5, 110x5, 125x5+ (11)
WOD
Push Press 5-5-5-5-5
*Not to be confused with Push Jerk.
125, 135, 145, 155, 175
-Cash Out-
3 x 12 Strict Chin Ups
2x12 @ bodyweight
1x12 w/ 20# KB
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