Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Friday 121116 Workout

Three rounds for time:

15 Sotts Press, 45 lbs / 30 lbs
15m Handstand walk
10s L-sit Hold
15m Handstand walk
Saturday 121117 Workout

For time:

150 Sumo Deadlift High Pull, 45 lbs / 30 lbs
Rest 3 minutes
100 Push Press, 45 lbs / 30 lbs
Rest 2 minutes
50 Sumo Deadlift High Pull
Rest 1 minute
25 Push Press
20 minute run Workout

5 minute walk
20 minute run
5 minute walk

Score is distance ran in 20 minutes
Back Squat 1 RM Strength

Back Squat 1 RM
Light Run Workout

Light 4 mile run
Swing Press Squat Clean Workout

3 rounds

30 KB Swings (35lb)
20+20 Push Press
10 Air Squats
10 KB Clean and Press (35)

Splits 3min 3:23min 3:22min
Friday 121221 Workout

Three rounds for time of:
50 Wallballs 20 lbs / 14 lbs
12 Squat cleans 135 lbs / 95 lbs - 80?
15 Push-ups
Bench press narrow grip Strength

3 x 8
Smolov 1.4 Workout

1) Squat 10x3 @ 195
SS: 7 Pullups
2 Min Rest
Aerobic work Workout

AM: 85 min
A. For 80 min:
10 min Row
10 min Run
10 min Ski
134/146

PM: 30 min
Kehonhuolto + jooga

Need a training program?

Friday 121116 Workout

Saturday 121117 Workout

20 minute run Workout

Back Squat 1 RM Strength

Light Run Workout

Swing Press Squat Clean Workout

Friday 121221 Workout

Bench press narrow grip Strength

Smolov 1.4 Workout

Aerobic work Workout