Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

D-Ball hold Workout

EMOM 5
Hold a 60kg. For 30 sec
then take a 30 sec. Break
Flexibility wod Workout

http://gymnasticswod.com/content/fri-0124
CF LPR 140716 - WOD Workout

8min AMRAP of:
* 15m lunge with barbell at front rack (60% of S2OH 1RM)
* 10 S2OH
Team Strongman Style Workout

Teams of 2-4 athletes complete as many sets as possible in 8 mins at each station
50m Prowler Sprint
50′ Farmer’s Carry
Giant Tire Flips
50′ Yoke Carry
Strongman Log Push Press
One athlete works at a time. You choose the weight, but make it heavy. Rest 2 minutes between stations.
CFPR Strength

Front squat 5-5-5-5-5
Ring dip Strength

Three sets to failure.
Snatch Practice Workout

Snatch Practice - kinda just fooled around here - technique work

115 from boxes for about 5x2
Worked up to 135-140 for 1-2 sets
115 from the hang for about 5x2
3x3 Squats Workout

3x3 Squats @ 330

3x8 Bench Press @ 225

10-1 Ladder of Pull Up & Sit Up = 6:08
Strict pull up. Strength

Three sets to failure.
Puuskuta läski puuskuta Workout

Emom 30

1.min. 10 x thruster 40kg
2.min. 15 x kb swing 24kg
3.min. 8 x T2B
4.min. 10 x bar over burpee
5.min. Rest

Need a training program?

D-Ball hold Workout

Flexibility wod Workout

CF LPR 140716 - WOD Workout

Team Strongman Style Workout

CFPR Strength

Ring dip Strength

Snatch Practice Workout

3x3 Squats Workout

Strict pull up. Strength

Puuskuta läski puuskuta Workout