WOD Workout
Strength 1.2 Week 5:
5 Bench Press @ 65%
5 Bench Press @ 75%
5+ Bench Press @ 85% (As many reps as possible) 165x7
Conditioning – 4 Rounds For Time:
7 Toes-to-Bar
9 Bodyweight Deadlifts
11 Box Jumps (30/24)
Finisher – For Time:
Run 400m @1:28
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