Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Swing some Turkey Workout
6 rounds of:
1 min of American swings (53/35#)
1 min of restFor every round missed run one 400m at the end.
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31/05/2017 Workout
Chest Fest
100 push ups
20 Dumbbell bench press (2 @ 30kg)
Then 75 /25, 50/10 and 25/5. -
Post Turkey Burner Workout
100 pushups
50 air squats
100 kb swings (american)
50 air squats
100 situpsEMOM 100m sprint
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M&M’s Workout
AMRAP 13:
10 Lateral Barbell Burpees, 1 Round of “Macho Man”
10 Lateral Barbell Burpees, 2 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 3 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 4 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 5 Rounds of “Macho Man”
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[Continue Adding 1 Round of Macho Man] 70kg -
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07-05-11 Workout
Warm Up: Joint Mobility followed by 2 Rounds of:
60sec. High Knees
10 Push Ups
10 Lunges
10 Single Leg Hip Raises R
10 Single Leg Hip Raises L
10 Mountain ClimbersWork: For Time
50 Double Unders
40 Air Squats
30 Front Squats
20 Overhead Squats
10 Thrusters
20 Ring Strict Pull Ups
30 Kipping Pull Ups
40 Push Ups
50 Burpees -
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