4 x 10-9-8-7-6-5-4-3-2-1 Workout
bench press&
shoulder press/push press
10-9-8-7-6-5-4-3-2-1
Bp: 10-9@65kg, 8-7@70kg, 6-5@75kg, 4-3@80kg, 2-1@ 85kg
Sp/Pp: 10-9@40kg, 8-7@45kg, 6-5@50kg, 4-3@55kg, 2-1@60kg
followed by...
pull ups & ring dips
10-9-8-7-6-5-4-3-2-1
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