Metcon strength Workout
• 3 Sets of:
Legless Rope Climb 1-2 reps + Rope Climb 1-2 reps
1:00 rest
Handstand Walks 15-30 m o Strict Handstand Push Ups 10-15 reps
1:00 rest
Toes to Bar 20 reps
1:00 rest
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