Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

JL Training 181116 Workout

5 Rounds of:

1min AMRAP: Assault Bike (cal)
-Rest 30sec-
1min AMRAP: weighted Knee Hugs 20kg
-Rest 30sec-
1min AMRAP: Biceps Curl 20kg
Myzie Workout

Rower 30s on 30s off for 10 mins
Bike 15 mins
10 plate get ups
10 push-ups
10 sit ups
4 x 10-8-6-4 maljakyykky Strength

kannat korotettu
GymnasticsWod Workout

5 Kierrosta:
20 Yhden jalan burpee
15 Punnerusta
10 Leukaa
5 PEP
3,2,1...GO! Workout

3 x 2' ON + 1' OFF:
200m Run
Max Reps Power Clean 60\40kg

3 x 2' ON + 1' OFF:
15 Burpees
Max Reps Front Squat 60\40kg

3 x 2' ON x+ 1' OFF:
10 Box Jumps 60/50cm
Max Reps Shoulder to Overhead 60/40kg
Happy Wednesday Workout

6 rounds

500m row in
5 T2B
10 KBS
15 wall ball
10 push up
5 T2B
50 DU
500m row out
Overhead squads & ring pullups Workout

21-15-9

overhead squats
ring L-pullups
For Time: Workout

21 DB Thruster @ 40/25 lbs
15 Ring Dip
15 DB Thruster @ 40/25 lbs
12 Ring Dip
9 DB Thruster @ 40/25 lbs
9 Ring Dip
Fran Workout

21-15-9
Thrusters #95
Pullups
Ride a Mechanical Bull For Time Workout

2 Attemps, score is total time.

Need a training program?

JL Training 181116 Workout

Myzie Workout

4 x 10-8-6-4 maljakyykky Strength

GymnasticsWod Workout

3,2,1...GO! Workout

Happy Wednesday Workout

Overhead squads & ring pullups Workout

For Time: Workout

Fran Workout

Ride a Mechanical Bull For Time Workout