Workout 9/4/2013 Texas Method Week 3 - Bodybuilding and Conditioning Workout
Strength
3 x 15 barbell curls @ 22
1 burnout set
1x 50 Hammer Curls @ 10
1x100 DB Floor press @ 10
1x100 Tricep Pushdown with purple
3x15 Side Raises @ 5
1 Burnout Set
Conditioning
ME Pull Ups...see below
Then
Elizabeth for Time
21 - 15 - 9
Power Clean
Ring Dips with one strap of the purple band
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