Hang Snatch & Run/Burpee/Double Unders Workout
12min to find your 3RM on Hang Snatch
Ended w/ 145#
3x3 @ 90% of that 3RM
130#
4 3min rds
400m run
8 burpees
Double unders (this is the score)
17 + 33 + 38 + 40
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!