Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFB 161004 Workout
#MetCon | 1 round for time of:
- 75 wall balls (9 kg)
- 50 pistol squats
- 25 power snatches (45 kg)
cap time: 14’
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BOX 8800 HOLD // 3 couplets Workout
For Time
3 Rounds
- 5 Bar Muscle ups
- 5 Squat snatches 50kg
Then 3 rounds
- 15 Deadlifts 60kg
- 30 Air squats
Then 3 rounds
- 5 Bar Muscle ups
- 5 Squat Cleans 60kg
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Burpees, Snatches and Muscle-ups Workout
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Snatch Strength
Every 2 minutes, for 16 minutes (8 sets):
Snatch
*Sets 1-2 = 3 reps @ 60%
*Sets 3-4 = 2 reps @ 70%
*Sets 5-6 = 1 rep @ 80%
*Sets 7-8 = 1 rep @ 90% -
20170628 Workout
Complete as many rounds as possible in 12 minutes of:
135-lb. dumbbell deadlifts, 9 reps
6 burpees
135-lb. dumbbell power cleans, 3 reps -
22/11/2016 Workout
50/40/30/20/10 Squats, 5 x 60kg cleans after each set
50/40/30/20/10 sit ups, 7 x 60kg push press after each set
50/40/30/20/10 hrpu, 9 x 30kg dumbbell bench press after each set. 39:06.