Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pk emom 2 Workout
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Squat clean + front squat Strength
Every 2.5 min Squat clean + front squat
1+4
2+3
3+2
3+2
4+1
4+1
5+0
5+0 -
D. Body armor Workout
3 giant sets:
5 Double Kettlebell Hang Cleans @2x 32kg
100 Meter Double Kettlebell Front Rack Carry
30 Banded Pull-Aparts
40 ghd
Rest 2 Minutes Between Sets. -
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Henkeli 171219 Workout
Skill + Assault intervals 3/3
E2mom x5
5-15 pull up/c2b
20-50 duAssault bike intervals:
4x5min/3min rest.
(Tämä on vauhtikestävyysharjoitus, eli pidä sykkeet lähellä anaerobista kynnystä. Tee harjoitus sykemittarin kanssa. Laskennallisesti pietä sykkeet alle 85% maksimista, Ole tarkkana ettet ylitä kynnystä! -
Shoulder toaster Workout
AMRAP 30 mins
100 single-unders
20 overhead lunges (20/15 kg)
20 shoulder presses (20/15 kg) -
Main site Tuesday 250513 Workout
For time
- 21 bench presses
- 21 calories on the Echo bike
- 18 bench presses
- 18 calories on the Echo bike
- 15 bench presses
- 15 calories on the Echo bike
- 12 bench presses
- 12 calories on the Echo bike
- 9 bench presses
- 9 calories on the Echo bike
- 6 bench presses
- 6 calories on the Echo bike
- 3 bench presses
- 3 calories on the Echo bike
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EMOM // Erg and ropeclimbs Workout
20 min emom
Following:
Min 1: Erg @ 75%
Min 2: 2 Ropeclimbs
..... continue -