Partner wod
In teams of 3
5 rounds
P1: amrap alternating db snatch
P2: 250/200m row
P3: rest
This is not an ordinary team Wod! It’s a race against each other. When p2 is done with the rowing all team members switch position clockwise until every member done everything five times. The goal is to get the most db snatches in the team. Sabotage for your teammates by going hard on the rower and give them as little time as possible to score db snatches.

AMRAP 9
1 Overhead Squat @ BW
12 Wallball 9/6 (20/14p)

400m run or 20 cal bike/row
Into barbell warm up (empty barbell)
5 deadlifts
5 hang cleans
5 front squats
5 strict press
5 push press
5 back squat

EMOM x 12 (3 rounds) building in weight
Min 1: 5 clean and jerks
Min 2: 5 pull ups
Min 3: 5 wallballs
Min 4: 5 RKBS

🐵🐒🦍🦧🐩🐺🦊🦝🐱

Eilinen/Lepo

Lepoja

EMOM 32

1 minute : Handstand Push Ups (Try perform every eight rounds same result, don`t push the limit)
2 minute : 1 Bar Muscle Up + 3 Pull up + Toes To Bar
3 minute : Max reps Unbroken Double Unders.
4 minute : Rest

Gymnastics Skill + Accessory
EMOM 10:
ODD Minutes: Handstand Hold or Strict HS Push-Up
EVEN Minutes: 10 DB Split Squats + 10 Double DB Rows

"HELEN"

3 RFT tc

400MT RUN

21 K AS 24/16

12 PULLUPS

EMOM 30’
J’ai fais 10 tour plus
5 pull ups et 10 Push ups

5 pull ups
10 Push ups
15 squat avec 60 kg