7/15/13 p.m. Workout
A. 1 1/4 front squat 3-4x5; rest 2 min
SCORE: 225 4x, 245 4x, 245 4x, 265 3x, 300 3x
B. Power snatch clusters 2.2.2x5; rest 30 seconds/rest 3 min (TnG, heavy load)
SCORE: 155, 165, 185, 155, 165
+
Prowler sprints;
15 seconds @100%
rest 2:15
x6
(heavy load, but still allows high foot turnover)
SCORE: N/A
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