Outlaw Way 130715 Workout
1 RM Back Squat
425#
BBG
1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).
165#
2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 150#
3a) 4X3 Snatch High Pull From Hang (Top Of Knee) @ 250
3b) 4X8 Pendlay Rows 205#
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