Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance WOD Workout

4 rounds for consistency:

From 0:00 min to 2:00 min: 15/12 cal row + max goblet squats
From 3:00 min to 5:00 min: 20 sit ups + bike for calories
From 6:00 min to 8:00 min: 200 m run + max push ups
From 8:00 min to 10:00 min rest
2.3.2022 Restart Workout

Accessory 20 min

10 Dumbbell Z-Press
10 + 10 Banded Hamstring Curls
10 Barbell Biceps Curl
1:00 Plank

Rest as needed.
CFKN minit Workout

Alkulämmittely leikkiä

Harjoitellaan t2b

Wod
Roikunta
Tasapaino
Pikajuoksu
Eläin
Burpee

Loppuvenyttelyt
31.5.2024 D) DEADLIFT Strength

*rinnallevedon ehdoilla - eli räjähtävästi, nostokengät & ei ristiotetta & ei remmejä
3x2@80% of last week RPE10, bs-%, rest btw sets 3-4min
Sunnuntain core Workout

2 rounds, 40sec on/20sec off
Floor thruster + push up
Side plank + open
Hollow slides
Jalan + lantion nosto
V-up
FUNCTIONAL 23.5.2022 Workout

3 rounds:
10 ring row/pull up
10 V-up

3 rounds:
10+10 one arm KB push press
10 push up
WOD 22/03/25 Workout
WOD 12/03/22 WEIGHTLIFTING Workout
Warm up and gymnastics Workout

3:00 easy bike or row

Normal warm up

EMOMx 10
3 TTB
6 pull-ups
16 dubs
Main site Saturday 240706 Strength
For time
- 200-meter sprint
- 200-meter jog
- 200-meter sprint
- 200-meter jog
- 200-meter sprint
- 200-meter jog
- 200-meter sprint
- 200-meter jog
- 200-meter sprint
- 200-meter jog
- 200-meter sprint
- 200-meter jog
Start and finish with a 1,600-meter jog.
Do this at a track if possible.

Need a training program?

Endurance WOD Workout

2.3.2022 Restart Workout

CFKN minit Workout

31.5.2024 D) DEADLIFT Strength

Sunnuntain core Workout

FUNCTIONAL 23.5.2022 Workout

WOD 22/03/25 Workout

WOD 12/03/22 WEIGHTLIFTING Workout

Warm up and gymnastics Workout

Main site Saturday 240706 Strength