15-12-9 HSPU and KTE Workout
To start:
5x1 of shoulder press and I got to 155 lbs
5x1 of clean and jerk and I got to 205 lbs
For time:
15-12-9
Handstand Push-ups
Knees to Elbows
John said that my knees to elbows needed to be a little tighter.
Does it feel like your fitness results are stuck?
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