1 clean + 3 high hang clean
3 sets @ 80kg

10 @ 100kg
10 @ 90kg
10 @ 80kg

Slow Pull Power Clean 15x1 (every 60sec)

For time:
100 Pullups
100 Push ups
100 Sit ups
100 Squats

WOD
5 ROUNDS FOR TIME
10 T2B
20 BOX Jumps
30 DOUBLE UNDERS

Back Squats 3-3-3-3-3 Warm up with low weight, then use the same weight for each set of . Weight should be between 70-75% of 1rm.

Then;

15 min. AMRAP

200m run

15 SDHP 75/45

10 Kettlebell snatch 1.5/1p- 5ea arm

6 rounds +half a lap

Then, immediately following WOD

Max time handstand hold

30 secs

No rx, i think because we ran inside as it was raining hard and 40 degrees. Whatever.

40-80kg

Skill work, overhead squats, ended with 5 @ 106lb.

Tabata Pistols
1 min Rest
Tabata Pullups
1 min Rest
Tabata Push Ups
1 mit Rest
Tabata Sit-Up

Sum of lowest scores is the result

15min AMRAP of
10 Power Snatches 75/52,5kg
20 FR Walking Lunges 75/52,5kg
30 GHD Situps