Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 22.1 Workout

3 rounds for time
5 bar muscle up
10 squat clean 60/40
20 box jump
Omatoimi lämmittely Workout
Strength Strength

Power clean 5x2
29.1.2024 SNATCH + SNATCH ABOVE KNEE Strength

2x2x[1+2]@barbell, 3-4x[1+1-2]@82-87%, rest btw sets 2min
WOD Workout

Aikaa vastaan:

27-21-15-9

KP/KK Tempaus
Leuka

TC: 15min
Tisdag 15/12 2020 Workout

5rft:
250m row
50 DU
5 singel arm Kb swing La
5 singel arm Kb clean
5 singel arm Kb front rack Reverse lunge steps
5 singel arm Kb swing Ra
5 singel arm Kb clean
5 singel arm Kb front rack Reverse lunge steps
Open 21.2 Coming Soon Workout

Workout
Muscle & Power, YV1 Strength

Shoulder press 5 RM, then 3x3 @ same weight
“DT” Workout

5 RFT
12 deadlifts 155/105
9 hang cleans
6 push press
Soutu cooper Workout

12 min

Need a training program?

WOD 22.1 Workout

Omatoimi lämmittely Workout

Strength Strength

29.1.2024 SNATCH + SNATCH ABOVE KNEE Strength

WOD Workout

Tisdag 15/12 2020 Workout

Open 21.2 Coming Soon Workout

Muscle & Power, YV1 Strength

“DT” Workout

Soutu cooper Workout