WODconnect

Metcon & Skills Workout

Total 75min
A.
1000m row, 3 rounds: 5 thruster 20kg, 5 pull ups, 150m run
mobility

B. Metcon
"Jackie"
1000m row
50 thruster 20kg
30 pull ups
Result 10.35, acg/max HR 183/194

C.
3000m row, 100 abs

D.
C2B practice for 10min
KPU practice for 5min
PR 16 UB KPU, ~ 70 reps