Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deficit Workout
Pre-wod
5x5 Deficit Deadlift up to 60%WOD
15 Minute AMRAP
5 Deadlift (225/155)
10 T2B
15 Burpees
20 DU's (3:1) -
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02-05-13 Workout
P.T. with the Trainees 20lb vest
StationsMy place 2030 hrs
Strict Press #125 6x6
Front Squat 6x6 #95,#115,#125,#145,#165,#175
Tricep Skull crushers/burnouts #63 2x8 -
Outlaw 130202 Workout
2012 Regionals Individual Event 4-
*With 1 barbell.
50 Back Squats 135/95#
40 Pullups
30 Shoulder to Overhead 135/95#
50 Front Squats 85/65#
40 Pullups
30 Shoulder to Overhead 85/65#
50 Overhead Squats 65/45#
40 Pullups
30 Shoulder to Overhead 65/45#For time.
29:15. Pull ups killed me. Barbell stuff wasn't too bad. -
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Situp/AirSquats/hand-release pushups Workout
Max Sit ups in 1 minute (each partner has one minute to get as many sit ups as possible)
Wod
100 Air Squats
100 Hand Release Push Ups
100 Kettlebell Swings 55/35
*12 minute cap, only one person works at a time. Break up the work whichever way you’d like to complete.
Cash Out
Max Sit ups in 1 minute (each partner has one minute to get as many sit ups as possible)