Warm up(8)
2rds
10 supermans
10 jax
10 heels to rear

Mobility(2)
1:00 min bf stretch

Fittrain(16)
:25 on :35 off x4
jump rope
plank taps
squat hold
renegade row

Opt(12)
1000m row
800m run or sandbag carry

Finisher
30 w-raise
50 temp tantrums
1:00 min samson