Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
power snatch Workout
6 rounds of 1 power snatch and 2 push press every 45 seconds
65% of your max snatch weight
I did 80lbs
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Peanut Butter Jelly Time Workout
7x2 back squats at 85% of 1RM, 135/145
WOD
20min AMRAP
2 weighted pull-ups, green band strict
4 GHD sit-ups
6 weighted step-ups, 45# barbell
8 ring dips, green band
Choose your weight and height for pull-ups and step-ups -
Thruster Pull- up Tuesday Workout
Strength
Split Jerk
Take 15 minutes to establish a heavy 1rep Split Jerk.- 225Conditioning
A.
For Time:
45 Thrusters (#95/65)
Run 800 meters
45 Pull-upsB.
For Time:
45 Thrusters (#115/85)
Run 800 meters
45 Chest to Bar Pull-upsC.
For Time:
25 Thrusters (#135/95)
Run 800 meters
25 Muscle-upsChose B
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130611 Workout
Deadlift Day 2 Week 1
1x12 @70%
290Strength
Find 1RM Strict Press
Then 1RM Push Press
165 successful. Failed 175
215 successful. Failed 225Conditioning
“Isabel”
30 Snatches for time @135lbs
6:15 -
gym workout Workout
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Kettlebell Snatch, Pullups Workout
21-15 and 9 rep rounds of:
Left arm Kettlebell snatch, .42 pood
Right arm Kettlebell snatch, .42 pood
Pullups -
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CFP: c&j Workout
10 mins Clean/Clean & Jerk Practice:
Work on your progressions.In 15 mins work up to:
2 Moderately Heavy Triples – Clean & Jerk
2 Heavy Triples – CleanUse Clean Variants according to your experience/ability.
AMRAP for 8min:
200m Run
5 Front Squat (60-65% earlier triple Clean weight)
10 HR Push Up
15 Sit Ups
3 rds + row