CFP: c&j Workout
10 mins Clean/Clean & Jerk Practice:
Work on your progressions.
In 15 mins work up to:
2 Moderately Heavy Triples – Clean & Jerk
2 Heavy Triples – Clean
Use Clean Variants according to your experience/ability.
AMRAP for 8min:
200m Run
5 Front Squat (60-65% earlier triple Clean weight)
10 HR Push Up
15 Sit Ups
3 rds + row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!