Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
A. Primer Workout
-
-
4/17/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch perWRK(20)
WRK :35 REST :25 x5
2 second count bicycles
bicep curls
russian twist
reverse flyFinisher
15 side plank punch thru per side
1:00 chest opener -
-
-
Nanorosso 27.04.2020 Workout
For time
100 du
90 sit up
80 deadlift
70 front squat
60 push press
50 push up
40 snatch
30 front rack lungees
20 pull up
10 burpees
Barbell 40 kg -
Move Your Ass Workout
-
Kahvakuula, boxiaskellus, abmat vatsat ja bulgarialainen kyykky Workout
Superkids
4 x laatua
8 x kahvakuulaheilautus
8 x boxiaskellus
8 x abmat vatsa
8 x bulgarialainen kyykky / jalka (ilman painoa)Ninjat
4 x laatua
12 kahvakuulaheilautusta
12 boxille askellusta käsipainoilla (10 - 25 lbs)
12 abmat vatsaa
12 bulgarialainen kyykky / jalka (10 -25 lbs) -
Etukyykky Strength
Superkids:
3 x 15 etukyykkyä / etukyykkytekniikka kepillä ja max 5 kg tangolla
Ninjat:
3 x 12 etukyykkyä / etukyykkytekniikka