Boulders for Shoulders WOD 1 Workout
Seated Military Dumbell Press:
3 rounds: 22kg x 3 = 132 (each arm)
26kg x 3 = 156
30kg x 1 = 60
TOTAL = 348
Dumbell Shrugs:
3 rounds: 30kg x 10 = 600 (each arm)
34kg x 10 = 680
38kg x 10 = 760
TOTAL = 2,040
Cable Front Raise:
3 rounds: 8.75kg x 5 = 87.5 (each arm)
8.75kg x 5 = 87.5
8.75kg x 5 = 87.5
TOTAL = 262.5
Standing Barbell Push Press (Strict):
3 rounds: 50kg x 3 = 150
60kg x 3 = 180
65kg x 3 = 195
TOTAL = 525
GRAND TOTAL = 3,175.5
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