Daniel Workout
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Used green band then eventually went to jumping pull-ups. Got called out for using the band AND jumping. New personal policy: High bar -> Band. Low bar -> Jumping. I figured since I wasn't Rxing it anyway wasn't a big deal.
The thrusters felt really good, I was able to do 10/5/6 on the first round, then 5/4/4/3/2/3. Need to remember to lock the weight out behind my head on every rep.
Does it feel like your fitness results are stuck?
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