Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20.6.2023 Push Jerks Workout

3 Set For Time

1 Mile Echo
6 Push Jerks @ 78% ( Rack )

Rest 1 minute between rounds.
11.1.2023 PK ( Vaihtoehto ) Workout

70 - 80 Minutes @ HR Zone 2 - 3

7 Minutes Any Machine
Free HSPU Practice 2 minutes
2 Squat Snatch 70 - 80%

7 Minutes Any Machine
20 GHDSU
28.7.2022 Workout

EILINEN tai

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min
12.1.2023 Run ( Kuopiohalli ) Workout

8 x 200m ( rentoa kovaa ) Rest 90 sek.

4 x 800m ( rentoa kovaa ) Rest 2:30
Muscle & Power, HERO Workout

15 min “Jimmy”
5 Deadlifts (120/90 kg)
7 Pullups
9 Pushups
EASY: Team AMRAP 25 Workout

AMRAP 25
In teams of 3, YGIG, divide reps even

200m run (all)
30 KBS
30 wall ball
30 burpee no jump
rest 1min after each round
14.1.2023 The First Cut is the Deepest Workout

4 Rounds For Time:

500/450m Row
3 Rope Climbs
7 Push Jerks 70/50kg

TC 20
TEMPURA Workout
WOD 02/01/23 Workout
14.1.2023 Push Jerk Strength

On The 2:30 x 6 Sets :

4 Push Jerks @ 58 - 68%

Need a training program?

20.6.2023 Push Jerks Workout

11.1.2023 PK ( Vaihtoehto ) Workout

28.7.2022 Workout

12.1.2023 Run ( Kuopiohalli ) Workout

Muscle & Power, HERO Workout

EASY: Team AMRAP 25 Workout

14.1.2023 The First Cut is the Deepest Workout

TEMPURA Workout

WOD 02/01/23 Workout

14.1.2023 Push Jerk Strength