Pn-reenit Strength
5x3 hartiavauhtipunnerus
5x3 valakyykkyallemeno
5x3 tempausallemeno
5x3 tempaus
Rive riipusta + vauhtipunnerrus
4 x 3+3
Rive +työntö
2 x 1+1
+lyhyt loppujumps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!