Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
E3MOM back Squats and box jumps Strength
E3MOM
5x back squat @50% of 1RM + 3x high box jumps
4x back squat @60% of 1RM + 3x high box jumps
3x back squat @70% of 1RM + 3x high box jumps
2x back squat @80% of 1RM + 3x high box jumps
1x back squat @90% of 1RM + 3x high box jumps -
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C. Giant sets Workout
3 sets:
12 front rack kb box step-ups
30s sandbag bearhug hold @200lbs
12 weighted hip extensions @15kh
30 ghd -
Beast Chipper Workout
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Mix it up Workout
WOD
Perform the following for time: 20 <a href='/journal/movements/1175'>push ups</a>--20 seconds rest 19 <a href='/journal/movements/1175'>push ups</a>--19 seconds rest all the way to 1 THEN DB <a href='/journal/movements/54'>Hang Power Clean</a> 15/12/10/8 (25#) THEN 50 Incline <a href='/journal/movements/195'>DB Chest Press</a>es (25#) THEN 400 Intervals for 6----1:1 ratio----avg was 10 mph on treadmill THEN 50 DB Swings (50#) -
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