30 clean and jerks

15 Wall Balls (high target) @ 20lbs
10 Burpees

Happy Birthday Ellen and Jason

For Time:

38 Ground to Overhead 95/65

38 box Jump 24/20

38 Wallball 20/14 (to 10' mark)

38 ABMAT

38 Double Unders

GTO was the toughest part of this workout for me! 38 times is a lot... :)

3 Deadlifts @ 305
On the minute, every minute, for 15 minutes

Sled Drags 100m x3 (45#)

Sled drags were a beating. I thought my lungs were about to explode after each run. I'm glad we had 4 in our group to give my lungs time to put out the fire. Used a 45# plate.

With a 15lbs Back Pack:
400m Run to the Park
200m Run
6 Pullups
200m Run
9 Pullups
200m Run
12 Pullups
200m Run
15 Pullups
200m Run
6 Fixed Ring Pushups
200m Run
9 Fixed Ring Pushups
200m Run
12 Fixed Ring Pushups
200m Run
15 Fixed Ring Pushups
400m Run Home

Weighted pull ups

15 Wall Balls @ 20lbs
10 Burpees

Find max weight and do 5x5 Thrusters

Keep elbows and chest high during squat to help with thrust.
Try 50KG next week as you had more in you!

3 rounds:
15 Hang Snatches (35#)
20 Toe-to-bars

The weight on the snatches was pretty easy. I probably could have moved up to 45# and it would have been challenging but not impossible.

I actually got TWO actual T2B! I've never gotten them before so this was awesome for me!! The rest were either L-sit reps or knees to waist.

6:48