WOD 130119:
BB Gymnastics

1) 20 minutes to establish a 1RM Snatch.
- Didn't go above 155...left shoulder still internally rotating

2) 20 minutes to establish a 1RM Clean & Jerk.
- didn't go above 265. Jerk felt terrible

Strength

Front Squats: 1X5 @ 80%, 265
1X3 @ 85%, 275
2X3 @ 90%, 275
3X1 @ 95% (295, 295, 305)
– rest 60-90 sec.

Conditioning - doing this at 4:30...

“Jumping Cindy/Chelsea”

20 minute EMOM:

5 Box Jumps (30")
10 Push-ups
15 Air Squats
- Successfully made it through all rounds.