Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Over the Hedge Workout
12min AMRAP
4 x Power Clean & Push Press
6 x Jump over the obstacle(box,hurdle,etc..)
Heavy but comfortable weights -
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Easy pace/gymnastics WOD Workout
30min:
3+3 cartwheels
3+3 forward/backward rolls
3 parallette walk
3 wall climbs
10 ring rows
10 legs open sit ups
10 hollow rocks
30 back extensions -
THE SNATCH Strength
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Pari WOD Workout
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50 m käsilläkävelyä Workout
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"Dumb Rocks" Workout
12min AMRAP
10 Dumbbell plank row 35/25lbs
10 dumbbell Thrusters
15 hollow rocks