Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hang Snatch Strength
Hang Snatch
10 x 2 @ 65+ - 85%
Go every 90s.If you are not familiar with Snatch, you can go eith hang power snatch. If so click here to enter your result.
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20 Min AMRAP Workout
In pairs ygig: switch after each full round
10/10 bent over dB row 22.5.15
20 Shoulder Press 20/15kgPost total rounds
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2x16min EMOM Workout
2x16min EMOM of your own choice (3min rest)
a) Hard Gymnastic Movement 2-8reps
b) Barbell Movement 10reps
c) Simple Gymnastiv Movement 10-15reps
d) rest(first EMOM with things you HATE, second EMOM with thing you LOVE ;) )
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High hang squat snatch EMOM 10 Workout
High hang squat snatch 2 reps (max 50-60%) 1 RM
-mahdollisimman nopee allemeno ja suoraan ei pohjaan "matkustelua"
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"Halloween Chipper" Workout
"Halloween Chipper"
For time:Walk like the Dead: 10 Wall Climbs
Grave Burster: 45 Burpees
Brain Toss: 60 Wall Balls
Blood on the Bar: 45 TTB
Haul off the Dead: 30 Hang Cleans (60/40)
Skull Crushers: 30 Split jumps -