16.1.2020 Workout
Strengt for HSPU or MU´s 30 minutes
Hand stand push ups
12-15 Seated Dumbbell press@AHAP
:30 sec hand stand hold
12-15 Triceps press@barbell
:30 hollw hold
rest 2 min btw rounds
Muscle ups
6-8 Strict C2B (no band)
:30 L-Sit /w Kettelebell´s
8-10 Ring Dip
10-15 Biceps curl /w barbell
rest 2 min btw rounds
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