CONDITIONING

E5MOM x9 (3 rounds, 45min)

Row/Bike/Airbike/Run/Ski for 45min. Every fifth minute alternate between A, B and C. Workout starts with A.

A: 3 Man Maker video and 20m Walking Lunge (DB anyhow) 

B: 5 Strict Pull-Up + 10 Push-Up + 15 Hollow Rock + 20 Mountain Climber

C: 10 Double KB Snatch (from floor) and 10 KB C&J (from hang) 

Overall RPE 3, nice and easy.

This workout is mostly machines. You can go nose breathing only if wanted to keep your HR low.

Tailor the loadings to support your deload week! You can do this for 2 rounds (30min) if wanted.