Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

snatch pull + snatch Strength

Snatch pull ja snatch maasta kyykkyyn
P.Press / P.Jerk 1x3 Strength

"P.Press
1x3 (80%)
P.Jerk
1x3 (80%)"
6 set.
30 Squat Snatch Workout

30 Snatch then Squat with barbell @95lbs
15/06/2017 Workout

48 Minutes AMRAP
80 HRPU
40 Push Ups
12 DBBP @ 2x 30Kg
5 Rounds + 70 reps.
Sunday - Workout

10 rounds
20 x 24" Box Jumps
20 x bench press; 6 rounds @ 115#'s & 4 rounds @ 95#'s
Dec 31 WOD Workout

Buy in:
High bar back squat deload
5@40%
5@50%
5@60%

Wod:-31
Box jumps
Pull ups
Floor wipers (95/65)
Push Press (95/65)
D. Conditioning Workout

For Time:

27-21-15:

Alternating DB power snatch
T2B
20151017 WoD#2 Workout

Complete as many rounds as possible in 10 minutes of:

-Row 200m

-Max rep BaR muscle up
Sawotta 2014: 2. laji Strength

12min aikaa etsiä 3RM hang clean.

Aloituspaino 50/35kg, jokaisen onnistuneen kolmen noston sarjan jälkeen korotukset 5/2,5kg.
20151017 WoD#1 Workout

AMRAP5
3x Power Cleans (60/40)
3x S2OH (60/40)
3x Bar Hop Burpees

Need a training program?

snatch pull + snatch Strength

P.Press / P.Jerk 1x3 Strength

30 Squat Snatch Workout

15/06/2017 Workout

Sunday - Workout

Dec 31 WOD Workout

D. Conditioning Workout

20151017 WoD#2 Workout

Sawotta 2014: 2. laji Strength

20151017 WoD#1 Workout