Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maastaveto 6 x 2 Strength

Deadlift 6 x 2, 85 % 1 RM (add little weight from the previous deadlift session)
Etukyykky 6 x 2 Strength

Etukyykky 6 x 2 (85% 1RM)
10 Min AMRAP Workout

20m Farmer's walk (32/24)
6 x "Man on Fire" Burpees
6 x Box Jumps (60/50cm)
51min EMOM: Workout

1) Row/Assault...
2) 5+5 DB/KB Snatch
3) rest
Dynamic Shoulder Press Strength

Dynamic Shoulder Press
12x3r @ 50% from 1RM
30s. Recovery
Käsilläseisontavoimaa Workout

Handstand strength:

3 x 30 seconds of work, 30 seconds of rest.
- Handstand hold
- Hollow hold
- Handstand shrugs
- Superman hold
Tempauspaja Workout

3 x 3 tempausta sylistä

3 x 3 tempausta riipusta polven päältä

3 x 3 tempausta maasta

Pidä tempaukset kevyinä, keskity tekniikkaan
Feels like fifteen again Workout

2 rounds:
Run 400m,
15 Pull-Up,
15 Burpee,
15 Power Clean (70/50kg),
15 Burpee,
15 Pull-Up,
Run 400m
3-position Squat Clean Strength

Above the Knee, Below the Knee, From the Floor.
Find 1RM of the day in 20 min.
5-6 rounds: Workout

Prowler Push,
rest 1-2min,
40m Farmers Carry,
rest 1-2min

Need a training program?

Maastaveto 6 x 2 Strength

Etukyykky 6 x 2 Strength

10 Min AMRAP Workout

51min EMOM: Workout

Dynamic Shoulder Press Strength

Käsilläseisontavoimaa Workout

Tempauspaja Workout

Feels like fifteen again Workout

3-position Squat Clean Strength

5-6 rounds: Workout