3 x 10 min emom Workout
3 x 10 min emom, rest 1 min between emoms. Keep intensity semi low. Scale reps if needed.
10 min emom
odd: 15/12 cal row
even: 5 burpee box jump
10 min emom
odd: 30 double unders
even: 15 abmat situps
10 min emom
odd: 12 wall ball 9/6 kg
even: 5 strict toes to bar
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