Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Competition Strength
A.
Every two minutes, for 20 minutes (10 sets):
Clean x 1 repLoads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+
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Gymnastic Metcon Workout
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EMOM boxihyppy + seinäpallo ja köysikiipeily + punnerrus Workout
Joka alkava minuutti 14 min
Parillisella minuutilla 3 boxihyppyä ja 5 seinäpalloa
Parittomalla minuutilla 1 köysikiipeily ja 5 punnerrusta -
Competition Strength
B.
Every minute, on the minute…
Back Squat
*Set 1 – 40% x 1 rep
*Set 2 – 50% x 1 rep
*Set 3 – 60% x 1 rep
*Set 4 – 70% x 1 rep
*Set 5 – 80% x 1 repand then….
Every 2 minutes…
*Sets 6-8 – 85% x 3 reps