3.14.14 CF, Abs Workout
Clean Ladder- 90 lbs
5 Rounds
8 Front Squats 45 lbs
6 Push Press 45 lbs
4 Burpees over Bar
Legs
Sitting leg raise
Kneeling Kickbacks
40 Large Circles/ Reverse Circles
Abs
15x2 Crunches w/ 15lb kettlebell
15x2 v crunch
15x2 reverse crunch
15x2 Hip Dips L&R
1:15 min plank
1:00 V hold
30x2 Russian Twists w/ 15 lb kettlebell
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